EXERCISE 1.0.
A Scientist is the sole survivor on a research spacecraft that is hurtling towards the sun. With only moments remaining before oblivion, they believe they can change the course of their fate by the power of thought.
KEY POINTS
Position: Sitting - cross-legged - ‘yoga’ pose
You are in the ‘Isolation Chamber’ with a clear view of the horizon.
It is calm and peaceful.
Yet, you are deeply anxiety-ridden.
The craft is getting closer and closer to the sun…
Your heart rate starts to rise.
You have one minute remaining of this life.
And there is nothing you can do.
But, maybe all is not lost?
Maybe you can use those gifts they say you have?
Maybe you can change the course of the craft and survive?
But, it is too late.
This is the end.
There are no words.
There is only breath.
Your eyes are frightened but full of grace.
The drop in oxygen creates a blissful state.
What are your final thoughts before death?
Suggested Duration: 1 Minute
