EXERCISE 1.0.

‘WOLF IN THE SHADOWS’

A Boxer, on the cusp of glory, lives through the final moments of a brutal bout, where, if they win, will see them finally attaining their ticket to the big time. But, the voice in their head is telling them it is way too late.

KEY POINTS

Position: ‘On-Guard’ Stance - Central

  • You are an experienced Boxer.

  • So show it.

  • Your skills and technique are extensive.

  • ‘Jabs’, ‘Crosses’, ‘Hooks’ & ‘Uppercuts’.

  • ‘Feints’, ‘Blocks’, ‘Slips’ & ‘Rolls’.

  • ‘Attack’ and ‘Defence’ working as one.

  • These are the final moments of a particularly brutal fight.

  • If you win, you will become World Champion.

  • But, the voice in your head is getting more prominent.

  • How do you react to this negativity?

  • Do you allow it to defeat you?

  • Or do you rise above it?

  • Your opponent is getting the better of you.

  • So, what are you going to do?

  • That Voice is overwhelming...

  • The Fight builds to a crescendo, and then:

  • The final bell!

  • This isn’t a cause for celebration.

  • You may well have lost this one…

  • It is the end of the road one way or another, that’s for sure.

  • And Life will never be the same again.

Suggested Duration: 2 Minutes

STUDY THE EXERCISE

SHOOT THE IMPROV

WATCH BACK

Go to